Track Your 75 Hard Challenge Progress Like a Pro!

Your ultimate 75 Hard Challenge tracker – Stay accountable, stay consistent, and transform your mindset.

Start Challenge Now

Why Choose Bolt75?

View All

📖 75 Hard Challenge Guide

Step-by-step breakdown of the challenge rules.

Learn More

🔔 Custom Reminders

Never miss a challenge task with smart notifications.

Learn More

Daily Progress Tracking

Stay on top of your workouts, water intake, and diet.

Learn More

How to Conquer the 75 Hard Challenge with Bolt75

Take control of your 75 Hard Challenge journey with Bolt75! 💪 Our intuitive tracking tools, daily reminders, and progress insights help you stay disciplined and consistent. ✅ Track, stay accountable, and crush your goals—one day at a time! 🚀

Learn More

Step 1: Sign Up & Set Your Challenge Start Date

Create your account and choose the start date for your 75 Hard Challenge. This sets the foundation for your journey, helping you stay accountable from day one. 🚀 Commit now and take the first step toward transformation!

Step 2: Track Your Daily Habits

Stay on top of your 75 Hard Challenge by logging your workouts, water intake, reading, and progress. 📊 Our easy-to-use tracker keeps you accountable and motivated every day! ✅ Consistency is key—track it to achieve it!

Step 3: Stay Consistent & Get Motivated

Success in the 75 Hard Challenge comes from daily discipline. 💪 Stay committed, track your progress, and push through tough days. Get inspired by your own growth and keep moving forward—every small win counts! 🚀

75 Hard Challenge Rules

The 75 Hard Challenge is a 75-day mental toughness program designed to build discipline, resilience, and a strong mindset. To successfully complete the challenge, you must follow these 7 strict rules every day—without exceptions!

Follow a Disciplined Diet

Choose a healthy diet that aligns with your goals (weight loss, muscle gain, or general wellness).
No cheat meals allowed.
No alcohol throughout the challenge.

Drink 1 Gallon (3.8L) of Water Per Day

Staying hydrated is essential for energy, focus, and performance.
No flavored drinks or soda—just pure water counts toward your goal.

Complete Two 45-Minute Workouts Daily

One workout must be outdoors (regardless of weather conditions).
The second workout can be indoors or outdoors.
No rest days—you must work out every day for 75 days straight.

Read 10 Pages of a Non-Fiction Book

The book must be educational or self-improvement (no fiction).
Audiobooks don’t count—you must read physical or digital pages.

No Cheat Days – No Exceptions

If you miss any rule, even once, you must restart from Day 1.
This challenge is about mental toughness—no excuses!

Stay 100% Committed for 75 Days

This is a test of discipline, resilience, and mindset.
Stick to the plan—no modifications, no shortcuts!

Real People, Real Results

“Bolt75 helped me stay consistent and complete the challenge!” – John D.

John D.Bolt75 User

“I lost weight, gained discipline, and changed my life!” – Sarah M.

Sarah MBolt75 User

Take the 75 Hard Challenge & Transform Your Life Today!

Are you ready to push your limits, build unshakable discipline, and unlock your full potential? The 75 Hard Challenge is not just another fitness plan—it’s a mental toughness program designed to make you stronger, both physically and mentally.

Take Challenge Now