ca Notification Settings
Notification Settings
Hydration Reminder
Stay hydrated! Remind me to drink water every 2 hours.
Best Times: Every 2 hours from 8:00 AM to 8:00 PM for optimal hydration.
Diet Reminder
Eat healthy! Remind me to have my meals on time.
Best Times: Breakfast: 7:00 AM, Lunch: 12:00 PM, Dinner: 7:00 PM.
Indoor Reminder
Stay active indoors! Remind me to stretch every hour.
Best Times: Every hour from 9:00 AM to 6:00 PM to avoid prolonged sitting.
Selfie Reminder
Capture the moment! Remind me to take a selfie daily.
Best Times: Evening (6:00 PM) for the best natural lighting.
Outdoor Reminder
I embrace the energy of nature. Remind me to start my outdoor workout at 7:00 AM.
Best Times: 6:00 AM – 9:00 AM: Morning outdoor workouts maximize exposure to sunlight, boosting vitamin D and circadian rhythm alignment.
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