FAQ (Frequently Asked Questions)
General Questions
1. What is Bolt75?
Bolt75 is a 75-day challenge tracker designed to help users stay disciplined, motivated, and consistent with their fitness, mental toughness, and self-improvement goals. The platform allows users to track their daily progress, set reminders, and stay accountable.
2. Who can participate in the Bolt75 challenge?
Anyone who wants to improve their habits, fitness, and mental resilience can participate in the challenge. There are no age or fitness level restrictions.
3. Is Bolt75 free to use?
Yes, Bolt75 offers a free version with essential tracking features. However, premium features may be available for an enhanced experience.
4. How does the 75-day challenge work?
The challenge consists of following strict daily rules, such as working out twice a day, drinking water, following a diet, and avoiding cheat days. Users must stay consistent for 75 days without any breaks.
Getting Started
5. How do I sign up for Bolt75?
Simply visit Bolt75.com and sign up with your email address. You can start tracking your challenge progress immediately.
6. Do I need to download an app to use Bolt75?
No, Bolt75 is a web-based platform accessible from any device. You can use it on your phone, tablet, or desktop without needing to download an app.
7. Can I customize my challenge?
Yes, while the standard challenge has fixed rules, Bolt75 allows you to personalize certain aspects based on your goals.
Using the Tracker
8. How do I track my daily progress?
After logging in, you can mark your daily tasks as completed, add notes, and review your streaks to stay accountable.
9. What happens if I miss a day?
The 75-day challenge requires consistency. If you miss a day, the challenge resets to day 1. Staying committed is key!
10. Can I set reminders and notifications?
Yes, you can set daily reminders via email or push notifications to stay on track with your challenge.
Fitness & Nutrition
11. What kind of workouts should I do?
You need to complete two workouts daily: one indoor and one outdoor. They can include bodyweight exercises, yoga, running, or strength training.
12. Do I have to follow a specific diet?
You must follow a disciplined diet of your choice (e.g., keto, vegan, low-carb) without cheat meals for 75 days.
13. Can I drink alcohol during the challenge?
No, alcohol consumption is not allowed during the challenge.
Motivation & Community
14. How do I stay motivated?
Join our community forums, read success stories, and use daily affirmations to stay motivated.
15. Can I connect with other participants?
Yes, Bolt75 offers community engagement through forums, discussion boards, and social media groups.
Technical Support
16. I forgot my password. How do I reset it?
Click on “Forgot Password” on the login page and follow the instructions to reset your password.
17. What if I experience technical issues?
Contact our support team at support@bolt75.com for assistance.
Account & Subscription
18. How do I delete my account?
If you wish to delete your account, go to account settings and select “Delete Account.” This action is irreversible.
19. Does Bolt75 offer a refund for premium features?
Refund policies vary based on the subscription plan. Please check our refund policy page for details.
20. Can I change my email address?
Yes, you can update your email address from your account settings.
If you have any more questions, feel free to reach out to our support team. Happy tracking!