The 75-Day Challenge is a tough but rewarding journey that pushes you to build discipline, mental toughness, and physical strength. However, many people struggle to complete it because they make common mistakes that could be avoided with proper planning and awareness. In this article, we’ll go over the top mistakes people make during the 75-day challenge and how you can avoid them to ensure success.
1. Not Mentally Preparing Before Starting
Many people jump into the challenge without fully understanding the level of commitment it requires. The 75-Day Challenge isn’t just about fitness; it’s about discipline and mindset.
How to Avoid This:
- Take time to read about the challenge rules.
- Visualize your success and mentally commit to completing all 75 days.
- Remind yourself why you are doing this challenge.
- Join online communities or find an accountability partner for motivation.
2. Lack of a Clear Plan
If you start the challenge without a workout plan, diet strategy, or daily schedule, you’re more likely to fail.
How to Avoid This:
- Choose your workout routines in advance (strength training, yoga, running, etc.).
- Follow a specific diet that aligns with your goals (keto, paleo, clean eating, etc.).
- Plan your day to ensure you have time for two workouts, hydration, reading, and progress pictures.
3. Skipping Workouts or Taking Shortcuts
One of the biggest reasons people fail is by missing a workout and thinking they can make up for it later. This leads to inconsistency and, ultimately, failure.
How to Avoid This:
- Treat both daily workouts as non-negotiable appointments.
- Schedule workouts at a fixed time each day.
- Mix up your workouts to stay motivated (hiking, cycling, weightlifting, etc.).
- If you’re tired, do a light workout like yoga or stretching, but never skip.
4. Not Drinking Enough Water
The challenge requires you to drink a gallon (3.7 liters) of water daily, which can be difficult if you’re not used to it.
How to Avoid This:
- Start your day with a glass of water.
- Carry a water bottle with you at all times.
- Set hourly reminders to take sips throughout the day.
- Infuse your water with lemon, cucumber, or mint for flavor.
5. Cheating on Your Diet
One small cheat meal can completely break your progress and force you to restart from Day 1.
How to Avoid This:
- Plan and prepare your meals in advance to avoid temptation.
- Keep unhealthy foods out of your home.
- Eat high-protein and fiber-rich foods to stay full longer.
- If you eat out, check the menu beforehand and choose wisely.
6. Failing to Take Daily Progress Pictures
It might seem like a small task, but skipping progress photos means missing out on tracking your transformation.
How to Avoid This:
- Set a daily reminder to take your photo at the same time each day.
- Wear the same outfit for consistency.
- Keep your photos in a dedicated folder on your phone or cloud storage.
- Use them for motivation when you feel like quitting.
7. Not Reading 10 Pages a Day
Many participants focus on workouts but forget the personal development aspect of the challenge, which is just as important.
How to Avoid This:
- Choose books that inspire you or help with self-improvement.
- Set aside a specific time (morning or bedtime) for reading.
- Carry your book with you or use an audiobook version if needed.
- Take notes or highlight key lessons to apply in real life.
8. Letting Excuses Take Over
Some people quit because of bad weather, a busy schedule, or lack of motivation.
How to Avoid This:
- Always have a backup workout for bad weather (indoor bodyweight exercises, yoga, etc.).
- Remember, workouts can be short but must be done twice daily.
- Prioritize your challenge over distractions.
- Tell yourself, “There are no excuses, only solutions.”
9. Trying to Do It Alone
Going through the challenge alone can make it harder to stay accountable and motivated.
How to Avoid This:
- Join an online community or find an accountability partner.
- Share your journey on social media to stay motivated.
- Encourage friends or family members to join you.
10. Focusing Only on Physical Transformation
While fitness results are great, the real benefit of the challenge is mental toughness and discipline.
How to Avoid This:
- Focus on building consistency and strong habits.
- Track changes in your mindset, energy levels, and productivity.
- Celebrate non-physical wins like improved confidence and better time management.
Final Thoughts
The 75-Day Challenge is not easy, but it is worth it. By avoiding these common mistakes and staying committed, you can complete the challenge and transform your life. Remember, success comes from consistency, preparation, and discipline.
Are you ready to complete all 75 days without failure? Let’s do this together! 🚀